Energy Transmission Preparation
Creating Sacred Space
The use of crystals, essences, sage or grasses, and or oils on and around your body assists to hold the vibrations in balance.
For the energy session preparation plan to give yourself time prior and following to center and come into a peaceful state. Sitting or laying down you can reconnect to your breath and body.
For the actual light work session you can prepare to be laying down with blankets and perhaps using headsets (to seal out external noise) to deepen the experience.
Following the session it is normal to feel expanded, tired, energized you must allow for reintegration which will continue to process for up to 48-72 hours.